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Is mindfulness meditation difficult? Is it good for you? Bad for you? What do people say about their experiences with the body scan, or sitting meditation? “I fell asleep somewhere…

Here's who you are forgetting. You have someone in your office today that is at risk for adverse health outcomes...

What if we, instead, lived in our authenticity,  saw that each of us is whole, and good enough,  and that doing the next wisest, kindest thing,  is all that we need to live out our purpose?

What kind teacher or best friend do you hold in your heart as someone who embodied deep acceptance? Patience? Compassion? Share this with someone who has shown you what kindness feels like.