Seeking Relief

Seeking Relief

When we experience something painful and we don’t quite know how to respond to it, maybe we do something awkward and unhelpful, and instead of solving the discomfort, that brings more pain or discomfort. WisdomWay Institute’s 28-day Loving Through Difficulty course helps break this cycle.

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Coming to Our Senses

Coming to Our Senses

We can use our sensory experiences to pay attention, to train our attention in the ways that will increase our grey matter and make pain less terrible. When we pay attention, we also notice more of the joys that are available to us in any given moment.

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