As of this writing, there are more than 1200 confirmed cases of COVID-19 infection and dozens of deaths reported deaths in the United States. The ‘Pandemic’ threshold has been reached.…

What if we, instead, lived in our authenticity,  saw that each of us is whole, and good enough,  and that doing the next wisest, kindest thing,  is all that we need to live out our purpose?

Mindful awareness training doesn’t just help us with the really lovely stuff, like swimming on a summer day or being on vacation. It helps us to notice what is right here, right now, even in a difficult moment.