by mind18 | Apr 15, 2019 | Mindfulness
Wherever there is snow, I go, making angels along the way Luckily angles have no gender and are easier to make than you might think. All you have to do is let go, fall on your back, look up at the sky as if in prayer. Move your arms like wings. Move your legs to make...
by Karen Laing | Mar 26, 2019 | Aging, Mindfulness, Stress and Caregiving
Karen Laing creates innovative programs to bring mindful caregiving to family members and health professionals, is a Certified MBSR instructor, and is the Founder of Birthways and WisdomWay™ Institute. Caregiving is stressful. New research on the effects of stress...
by Karen Laing | Mar 13, 2019 | Mindfulness, Stress and Caregiving
Karen Laing creates innovative programs to bring mindful caregiving to family members and health professionals, is a Certified MBSR instructor, and is the Founder of Birthways and WisdomWay™ Institute. In our upcoming 28-day course, “Loving...
by mind18 | Mar 1, 2019 | Mindfulness
Karen Laing creates innovative programs to bring mindful caregiving to family members and health professionals, is a Certified MBSR instructor, and is the Founder of Birthways and WisdomWay™ Institute. I was remembering this morning the way that I would feel in my...
by Karen Laing | Feb 1, 2019 | Mindfulness, Stress and Caregiving
Karen Laing creates innovative programs to bring mindful caregiving to family members and health professionals, is a Certified MBSR instructor, and is the Founder of Birthways and WisdomWay™ Institute. Compassion: noun- sympathetic awareness of one’s own or...
by Karen Laing | Jan 22, 2019 | Mindfulness
Karen Laing creates innovative programs to bring mindful caregiving to family members and health professionals, is a Certified MBSR instructor, and is the Founder of Birthways and WisdomWay™ Institute. “Emotions are brief, involuntary, full-system, patterned...
