This year’s events have brought the topic of healing unconscious bias back to the forefront of our minds. Especially in the healthcare setting, many are questioning their role in addressing…

Overloaded moments happen to all of us. Sometimes it’s project or charting deadlines competing with care emergencies.  Or it’s a crisis in our family that collides with our scheduled client…

While those in the healthcare industry are working to help others improve their quality of life, they may often end up reducing their own. What was once a deeply fulfilling…

The following is an excerpt from a talk. Instructions for body awareness are key to mindfulness meditation.  The Buddha taught that the “fathom-long” body was the ground for awakening.  In…

Is mindfulness meditation difficult? Is it good for you? Bad for you? What do people say about their experiences with the body scan, or sitting meditation? “I fell asleep somewhere…

What if we, instead, lived in our authenticity,  saw that each of us is whole, and good enough,  and that doing the next wisest, kindest thing,  is all that we need to live out our purpose?