We all face difficult situations, painful thoughts and emotions. How can we use mindful caregiving in these tough situations to find compassion and manage our emotions?

What is the nature of our emotions? What is true about emotions?  Do we even have the answers to explain them? How do we deal with them?

Meditation, as it turns out, is training in emotional intelligence. …it’s not easy. It requires that one face unflinchingly the bodily ills and emotional pangs that are bound to arise…