As of this writing, there are more than 1200 confirmed cases of COVID-19 infection and dozens of deaths reported deaths in the United States. The ‘Pandemic’ threshold has been reached.…

Here's who you are forgetting. You have someone in your office today that is at risk for adverse health outcomes...

What if we, instead, lived in our authenticity,  saw that each of us is whole, and good enough,  and that doing the next wisest, kindest thing,  is all that we need to live out our purpose?

What kind teacher or best friend do you hold in your heart as someone who embodied deep acceptance? Patience? Compassion? Share this with someone who has shown you what kindness feels like.

Mindful awareness training doesn’t just help us with the really lovely stuff, like swimming on a summer day or being on vacation. It helps us to notice what is right here, right now, even in a difficult moment.

When we experience something painful and we don't quite know how to respond to it, maybe we do something awkward and unhelpful, and instead of solving the discomfort, that brings more pain or discomfort. WisdomWay Institute's 28-day Loving Through Difficulty course helps break this cycle.