Current Offerings

Reset & Reconnect: Sanity, hope and compassion in tumultuous times

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November 7, 2020 @ 10:00 am - 12:00 pm
Reset and Reconnect - find your superpowers

How to activate your superpowers to build your confidence and connections at work, with your family and in your community Getting through the election season and a global pandemic while…

Embodiment: The invitation of meditation

May 18 @ 8:09 am
body scan mindfulness meditation

The following is an excerpt from a talk. Instructions for body awareness are key to mindfulness meditation.  The Buddha taught that the “fathom-long” body was the ground for awakening.  In…