Current Offerings

Reset & Reconnect: Sanity, hope and compassion in tumultuous times

November 7, 2020 @ 10:00 am - 12:00 pm
Reset and Reconnect - find your superpowers

How to activate your superpowers to build your confidence and connections at work, with your family and in your community Getting through the election season and a global pandemic while…

Caregiving and Stress: How to be there for others without coming undone 

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May 18 @ 8:09 am
person holding a gray head hair

Mindful awareness training doesn’t just help us with the really lovely stuff, like swimming on a summer day or being on vacation. It helps us to notice what is right here, right now, even in a difficult moment.

Seeking Relief

May 18 @ 8:09 am
Sunlight shining through ball of ice

When we experience something painful and we don’t quite know how to respond to it, maybe we do something awkward and unhelpful, and instead of solving the discomfort, that brings more pain or discomfort. WisdomWay Institute’s 28-day Loving Through Difficulty course helps break this cycle.

Coming to Our Senses

May 18 @ 8:09 am
photo looking up into a stand of treetops with the sun shining through

We can use our sensory experiences to pay attention, to train our attention in the ways that will increase our grey matter and make pain less terrible. When we pay attention, we also notice more of the joys that are available to us in any given moment.

Turning Toward the Difficult: Mindful Caregiving

May 18 @ 8:09 am
side view photo of stone Buddha left hand on knee palm facing up, right hand raised with palm outward facing

We all face difficult situations, painful thoughts and emotions. How can we use mindful caregiving in these tough situations to find compassion and manage our emotions?

Nature of Emotions: 6 truths about your emotions

May 18 @ 8:09 am
photo of the back of a woman looking off into the distance experiencing nature of emotions

What is the nature of our emotions? What is true about emotions?  Do we even have the answers to explain them? How do we deal with them?