Current Offerings
The following is an excerpt from a talk. Instructions for body awareness are key to mindfulness meditation. The Buddha taught that the “fathom-long” body was the ground for awakening. In…
What if we, instead, lived in our authenticity, saw that each of us is whole, and good enough, and that doing the next wisest, kindest thing, is all that we need to live out our purpose?
Oops. That wasn’t what I meant…. Yesterday I led a webinar that was designed for an audience of students of WisdomWay Institute who have been trained in sensitive, relationship-centered, mindful…
Wherever there is snow, I go, making angels along the way Luckily angles have no gender and are easier to make than you might think. All you have to do…
Mindful awareness training doesn’t just help us with the really lovely stuff, like swimming on a summer day or being on vacation. It helps us to notice what is right here, right now, even in a difficult moment.
We can use our sensory experiences to pay attention, to train our attention in the ways that will increase our grey matter and make pain less terrible. When we pay attention, we also notice more of the joys that are available to us in any given moment.
We all face difficult situations, painful thoughts and emotions. How can we use mindful caregiving in these tough situations to find compassion and manage our emotions?
