Current Offerings

Caregiving and Stress: How to be there for others without coming undone 

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May 18 @ 9:06 am
person holding a gray head hair

Mindful awareness training doesn’t just help us with the really lovely stuff, like swimming on a summer day or being on vacation. It helps us to notice what is right here, right now, even in a difficult moment.

Seeking Relief

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May 18 @ 9:06 am
Sunlight shining through ball of ice

When we experience something painful and we don’t quite know how to respond to it, maybe we do something awkward and unhelpful, and instead of solving the discomfort, that brings more pain or discomfort. WisdomWay Institute’s 28-day Loving Through Difficulty course helps break this cycle.