Current Offerings

Reset & Reconnect: Sanity, hope and compassion in tumultuous times

November 7, 2020 @ 10:00 am - 12:00 pm
Reset and Reconnect - find your superpowers

How to activate your superpowers to build your confidence and connections at work, with your family and in your community Getting through the election season and a global pandemic while…

Caregiving and Stress: How to be there for others without coming undone 

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May 18 @ 12:44 pm
person holding a gray head hair

Mindful awareness training doesn’t just help us with the really lovely stuff, like swimming on a summer day or being on vacation. It helps us to notice what is right here, right now, even in a difficult moment.